A Food Intolerance Finger‑Prick Test provides a clear picture of how your body responds to everyday foods by analysing immune‑related markers linked to common dietary triggers. It highlights potential sensitivities to ingredients such as dairy, gluten, eggs, nuts and various fruits and grains, helping you understand which foods may be contributing to bloating, skin issues, low energy or digestive discomfort. The test also offers insight into low‑grade inflammation and patterns that could be affecting your overall wellbeing, giving you a practical starting point for more personalised nutrition.
Altogether, it’s a simple and convenient way to uncover hidden food reactions and make informed choices that support long‑term health and vitality.
Key Ingredients & Everyday Foods
Common dietary staples including wheat, gluten (gliadin), dairy (cow’s, goat’s and sheep’s milk), eggs, yeast, coffee, tea, beef, pork, and peanuts.
Drinks & Beverages
Includes coffee, tea, green tea, herbal infusions, plant-based drinks, and a wide range of alcoholic beverages, including red, white, and rosé wines.
Fish & Shellfish
Covers white fish, oily fish, tuna, salmon, shellfish, crustaceans, and molluscs, including mixed groups such as crab, prawn, mussel, oyster, and scallop.
Fruit
A broad range of fruits including apples, bananas, citrus fruits, berries, tropical fruits, melons, stone fruits, and tomatoes.
Grains & Cereals
Includes wheat, barley, rye, oats, rice, corn (maize), quinoa, millet, and gluten-containing grains.
Herbs, Spices & Seasonings
Common culinary herbs and spices such as garlic, ginger, turmeric, cinnamon, chilli, pepper, curry spices, parsley, mint, and basil.
Meat & Poultry
Includes beef, chicken, turkey, lamb, pork, duck, and game meats.
Nuts, Seeds & Plant Foods
Covers nuts, seeds, legumes, pulses, plant-based proteins, seaweed, and superfoods such as chia, flax, sesame, spirulina, and hemp.
Vegetables & Pulses
A wide selection including root vegetables, leafy greens, beans, lentils, soy, mushrooms, brassicas, and nightshades such as peppers and potatoes.
Food Mix Groups
Crustaceans (crab, prawn, shrimp, lobster), White fish (cod, haddock), Oily fish (herring, mackerel), Melons (watermelon, honeydew, cantaloupe), Herbs (mint, sage, basil, thyme), Brassica vegetables (broccoli, cabbage, cauliflower, Brussels sprouts)
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